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WATCH: Feeling Stressed? Here’s Why Meditating Should Be Your New Year’s Resolution

Co-authors Sukey and Elizabeth Novogratz stopped by Bold Business to discuss their meditation guidebook “Just Sit” and gave us insight on how meditating can improve the quality of your day. They offer an 8-week plan to help even the busiest people incorporate meditating into their lifestyle. Watch here or on our Facebook page.

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