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Even Though Most of Them Fail, This Motivation Expert Says ‘Hell Yes’ to New Year’s Resolutions

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Motivation expert Jen Sincero says even though 80 percent of New Year’s resolutions fail by February, it’s essential to set specific goals for yourself.

“Whether it’s on New Year’s or the third of March or whatever, I think taking that time to sit down and get very clear on the specifics of what you desire to create is critical. And I see so many people not doing it,” Sincero told Bold TV.

Her biggest piece of advice? Feel free to dream big but focus on what specific tasks and timelines will actually make it happen. In other words: make your goals “bite-sized.”

Sincero also told Bold Life Host Diana Falzone about her new book, You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable,” which will definitely help you stay motivated in 2019. 

Watch above or on our Facebook page.

Photo Credit: LIBRESHOT

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