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Opinion

OP-ED: Follow Deepak Chopra’s Rules For Serenity

Photo by Lesly Juarez on Unsplash

With news that President Trump might only be getting four or five hours of sleep each night, it makes sense that he’d

STOP:

Stop: Take 3 breaths and smile 

Observe your reaction

Proceed with awareness and compassion

“Make that a habit so you never react, you’re responding creatively with insight, intuition and compassion.”

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